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Organic Food · Unadulterated

KARMATH

कर्मठ

The farmer's effort.
Your family's nourishment.

किसान की मेहनत। आपके परिवार का पोषण।
शेतकऱ्याचे परिश्रम। तुमच्या कुटुंबाचे पोषण।
Organically Grown Cold Pressed Stone Ground Zero Additives MP Farms
Now Available · पहला उत्पाद लॉन्च
9
Ancient Grains
Jowar
Bajra
Ragi
Wheat
Chana
Moong
Arhar
Moth
Black
Wheat
Navsatva
नवसत्व 9-Grain Multi Millet Atta
Cold Pressed Stone Ground Organically Grown Zero Additives MP Farms Fresh Milled 60-Day Shelf Life No Bleaching No Preservatives Cold Pressed Stone Ground Organically Grown Zero Additives MP Farms Fresh Milled 60-Day Shelf Life No Bleaching No Preservatives
Who We Are

Food the way it was always meant to be.

खाना जैसा हमेशा होना चाहिए था · अन्न जसं नेहमी असायला हवं होतं

"Karmath exists for one reason: to bring genuinely unadulterated, organically grown food back to Indian families, not as a premium novelty, but as the standard."

We started because we noticed something uncomfortable. People in our circle, healthy and young and cooking at home, were developing thyroid issues, elevated cholesterol, pre-diabetic markers. The problem wasn't how they were eating. It was what they were eating.

The commercial flour industry is built on shelf life, visual appeal, and cost efficiency. Cold-pressing gives way to high-heat extraction. Stone grinding gives way to roller milling. Organic soil gives way to chemical-intensive farming. At every step, nutrition is what gets cut.

Karmath is the answer we built for ourselves. Every product we make carries one non-negotiable commitment: what you see on the label is exactly what is in the bag.

🌱
Organic Without Compromise

Every grain sourced from certified organic farms in MP. No chemical fertilisers, no pesticides. Ever.

🚫
Unadulterated Always

No additives, no bleaching agents, no preservatives, no flow agents. Nothing that wasn't in the grain to begin with.

🧊
Cold Pressed · Stone Ground

Heat destroys nutrition. We cold-press and stone-grind so nothing the grain was grown with gets lost in processing.

🏡
Rooted in MP's Soil

Chhindwara, Sehore, Hoshangabad — black cotton soil that has grown these grains for generations.

🫀
Health Is the Only Goal

Every decision we make, from sourcing to packaging, goes through one question: is this better for the person eating it?

🤝
Fair to the Farmer

We pay fair prices, contract direct, and work for the long term. Their ability to keep farming sustainably is part of what we're building.

"What you see on the label is exactly what is in the bag."
— Karmath's founding pledge
Our Story

Three different worlds. One shared question.

हमारी कहानी · आमची गोष्ट

It started with a string of health checks that should have been routine. Four people in our immediate circle, all under 40, all cooking at home, came back with elevated thyroid markers, high cholesterol, or pre-diabetic readings within the same year.

One of us came from management consulting, trained to trace problems to their root rather than treat the symptom. One came from technology, used to thinking in systems and supply chains. And one had spent years on the ground in rural Madhya Pradesh, building real relationships with farmers and understanding organic agriculture from the soil up.

We started in the kitchen. Everything looked right: home-cooked meals, whole grains, no processed food. But the flour told a different story.

Commercial atta, even the brands that call themselves healthy, is roller-milled at high heat, bleached for appearance, and dosed with flow agents and shelf-life extenders. The grain is there. The nutrition largely isn't.

That took us to Madhya Pradesh. To Chhindwara, Sehore, and Hoshangabad, the black cotton soil belt that has grown jowar, bajra, and ragi for generations. Six farmers, soil tests, grain testing, and months of milling trials later, the answer was clear. Organically grown grain, cold-pressed, stone-ground, packed within the week; it tested consistently higher on protein, fibre, and micronutrients than anything available commercially.

Navsatva was the first product, with nine grains. The brand is Karmath, Sanskrit for devoted to one's work, because that is exactly what this required.

The land was tired. Not broken. Just tired. Like it had been asked to give too much, too fast. When we stopped using the chemicals, it took two seasons. Then it remembered how to grow.

— A Farmer in Sehore, MP
सीहोर, मध्यप्रदेश के एक किसान
3
Founders
6
Farmer Partners
3
MP Districts
9
Grains in Navsatva
The Founding Team

We didn't plan to start a food brand. We just couldn't stop asking: what are we actually eating?

संस्थापक · संस्थापक
H
Photo coming soon
01 / Co-Founder
Himanshu
Farmer Relations & Organic Sourcing

Years on the ground in rural Madhya Pradesh, not on farm visits but in the kind of long-term relationships where a farmer tells you which season was hard and why. Himanshu knows which soil gives what, which farmer has been organic for how long, and why that matters by the time the grain reaches the mill. He is the reason we can say what we say on the label.

H
Photo coming soon
02 / Co-Founder
Himani
Technology & Systems

A background in IT and systems thinking means Himani sees how the parts connect: supply chain, quality tracking, how an order placed on WhatsApp becomes a bag at your door. The infrastructure behind Karmath is quietly her work: reliable, low-friction, and built to scale without losing what makes it personal.

H
Photo coming soon
03 / Co-Founder
Harshad
Strategy & Operations

Over a decade in management consulting, working with companies across banking, automotive, and manufacturing. The instinct was always the same: trace the problem to its root before proposing a solution. At Karmath, nothing is different. If a sourcing decision, a process step, or a claim on the label doesn't hold up to scrutiny, it doesn't go out.

The Farmers

Every bag starts here.

हर पैकेट यहाँ से शुरू होता है · प्रत्येक पिशवी येथून सुरू होते
Sehore District · MP
Farmer from Sehore
सेहोर का किसान

Third-generation farmer on black cotton soil. Shifted to organic farming after two decades of chemical use left the soil depleted. Now grows Wheat, Black Wheat, and Jowar on five acres, all under Karmath's direct procurement contract.

Wheat Black Wheat Jowar
Chhindwara District · MP
Farmer from Chhindwara
छिंदवाड़ा का किसान

Specialist in millets. Bajra and ragi have been the backbone of this family's farming for four generations. Soil testing conducted with Karmath confirmed 18% higher mineral content compared to chemically farmed neighbouring plots.

Bajra Ragi Moth
Hoshangabad District · MP
Farmer from Hoshangabad
होशंगाबाद का किसान

Grows pulses and legumes on the fertile alluvial banks of the Narmada. Chana, Moong, and Arhar are grown in rotation, a practice that naturally replenishes nitrogen in the soil without external inputs.

Chana Moong Arhar
Our Products

Everything we make,
made the same way.

हमारे उत्पाद · आमची उत्पादने

Every product under the Karmath name begins identically: organically grown, cold-pressed, stone ground, unadulterated. The grain changes. The commitment doesn't.

Coming Soon — आने वाले उत्पाद

Launching Soon 💪
Sattu Atta
सत्तू आटा

Roasted chana flour, stone ground, unadulterated. High protein, cooling in summer. A staple Bihar & UP ingredient, done right.

High Protein Cooling Gut Health
Notify Me
Launching Soon 🌾
Single Grain Atta
एकल अनाज आटा

Pure jowar, bajra, or ragi, each stone ground separately. For households that want one grain's full benefit without mixing.

Gluten Free Pure Grain 3 Variants
Notify Me
Launching Soon 🍚
Heritage Rice
विरासती चावल

Indigenous rice varieties from MP's fertile belts: Kali Mooch, Sona Masoori, grown organically, unpolished, with full bran intact.

Unpolished Indigenous Variety High Fibre
Notify Me
Launching Soon 🫙
Cold-Pressed Oils
कोल्ड प्रेस्ड तेल

Groundnut and sesame, cold-pressed on wooden ghani. The same principle behind Karmath's atta: no heat, no refining, nothing removed.

Wooden Ghani Unrefined Full Nutrition
Notify Me
Why It Works

Food that works with your body.

शरीर के साथ काम करने वाला भोजन · शरीराशी जुळणारे अन्न

"We're not going to promise a cure. What we will tell you is what we noticed, in ourselves, in the people we tested with, across months of feedback. When food is grown right and processed right, it behaves differently in the body. These are consistent observations, and they're worth knowing."

🧬
Nutrition Intact

Cold-pressing and stone-grinding preserve the micronutrients, vitamins, and oils that high-heat roller milling destroys. The grain arrives in your body the way it grew from the earth.

🌱
Organic Matters

Soil testing across our partner farms shows organically grown grain carries measurably higher mineral content. The method of growing changes what ends up in the grain.

🚫
Nothing Added = Nothing Removed

Bleaching agents, flow agents, and preservatives don't just extend shelf life. They alter how food interacts with your gut. Clean food means your body handles it the way it was designed to.

Navsatva — 9-Grain Atta
Sattu Atta
Heritage Rice
Cold-Pressed Oils
🌿
Digestion
पाचन · पचन

Higher fibre from nine grain sources, not just wheat. Most people notice less bloating and more regularity within two weeks of switching.

Typically noticeable within 2 weeks
⚖️
Weight Management
वज़न नियंत्रण · वजन नियंत्रण

Slow-digesting millets keep you full longer. The blood sugar spike-crash cycle that drives cravings flattens out. Same meal, less hunger an hour later.

Driven by low glycaemic index grains
🩸
Blood Sugar
ब्लड शुगर · रक्तातील साखर

Particularly useful for pre-diabetic management. Not a replacement for medical care, but a daily food that works with your management, not against it.

Keep your doctor involved
🦴
Calcium
कैल्शियम · कॅल्शियम

Ragi is one of the highest natural plant sources of calcium available. Significant for women, children, and anyone managing bone density.

From Ragi (Finger Millet)
💪
Muscle & Recovery
मांसपेशी · स्नायू

The combination of chana, moong, and arhar provides complete plant protein. Relevant for active people managing muscle maintenance through food.

Complete amino acid profile
🫀
Thyroid & Cholesterol
थायरॉयड · थायरॉईड

Multiple people in our test cohort saw improvements in thyroid and cholesterol markers after switching. The mechanism is likely the elimination of chemical additives combined with better fibre intake.

Consult your doctor; food is one factor
💪
High Protein
उच्च प्रोटीन

Roasted chana is one of the richest plant-based protein sources in Indian cuisine. Sattu delivers complete protein without the digestive load of raw legumes.

~22g protein per 100g
🌡️
Naturally Cooling
शीतलता प्रदान करे

Traditional wisdom, backed by modern nutrition: sattu's fibre and mineral profile genuinely helps regulate body temperature. It has been a summer staple for a reason.

Traditional Indian superfood
🌿
Gut Health
आंत का स्वास्थ्य

Roasted and stone-ground, sattu is easier on the gut than raw flour. High resistant starch feeds beneficial gut bacteria and supports regularity.

Prebiotic properties

Sattu Atta is coming soon. Notify me on WhatsApp →

🍚
Full Bran Intact
पूर्ण चोकर सहित

Unpolished rice retains the bran layer, the part that carries B vitamins, fibre, and minerals. Polishing removes it entirely, purely for visual appeal.

Unpolished = more nutrition
🌾
Indigenous Varieties
देशी किस्म

Heritage varieties like Kali Mooch are naturally lower glycaemic than hybrid commercial rice. They were bred over centuries for flavour and resilience, not yield alone.

Lower GI than commercial rice
🌱
Organically Grown
जैविक उत्पादित

No pesticide residue. No chemical fertiliser. The grain tests clean; something that cannot be said for most commercial rice on Indian shelves.

Tested, traceable, clean

Heritage Rice is coming soon. Notify me on WhatsApp →

❄️
Cold Pressed
कोल्ड प्रेस्ड

Heat-extracted oils lose their natural antioxidants and vitamins. Cold-pressing on a wooden ghani extracts oil without damaging what makes it healthy.

Traditional wooden ghani process
🫙
Unrefined
अपरिष्कृत

Refining removes colour, smell, and taste, and with them the beneficial compounds. Karmath oils are unrefined, so they smell and taste exactly the way the source ingredient does.

Full flavour, full nutrition
🤍
Healthy Fat Profile
स्वस्थ वसा

Groundnut and sesame oils offer a natural balance of mono and polyunsaturated fats when unrefined. The refining process alters this profile significantly.

Natural fat ratios preserved

Cold-Pressed Oils are coming soon. Notify me on WhatsApp →

Knowledge

What we know, shared freely.

जो हम जानते हैं, खुलकर साझा करते हैं · जे आम्हाला माहीत आहे, मुक्तपणे सांगतो
Nutrition

Why Cold-Pressed Atta Is Different From What You're Buying

Roller milling generates friction heat that exceeds 80°C. At that temperature, the natural oils in wheat germ oxidise, B vitamins degrade, and the bran's fibre structure changes. Here's what that means for your daily roti.

Read Article
Farming

What Organic Certification Actually Means, and What It Doesn't

The word "organic" is used loosely in Indian food marketing. We break down what certified organic means, what the testing involves, and why soil health is the metric that actually matters.

Read Article
Health

The Glycaemic Index of Millets: What the Numbers Mean in Practice

GI charts are everywhere. What they don't tell you is how grain processing affects GI, or why a stone-ground millet roti behaves differently than a commercially milled one. A practical breakdown.

Read Article
Ingredients

9 Grains in Navsatva: Why Each One, What Each One Does

Jowar for iron. Ragi for calcium. Bajra for magnesium. Chana, moong, and arhar for protein. A grain-by-grain explanation of why Navsatva is blended the way it is.

Read Article
Cooking

Making the Switch to Multi-Grain Atta: What to Expect in the First Month

Multi-grain atta behaves differently in the kitchen. Dough texture, water absorption, chapati colour, shelf life. What's different, what to adjust, and what to expect from your body as it adapts.

Read Article
Transparency

What's Actually in Commercial Atta: A Label Reading Guide

Maida improvers. Benzoyl peroxide. Ascorbic acid. Sodium stearoyl lactylate. A guide to reading flour labels, what each additive does, and why we choose to use none of them.

Read Article
How to Order

Simple. Direct. Personal.

सरल। सीधा। व्यक्तिगत। · सोपे। थेट। वैयक्तिक।
01
Send us a WhatsApp message

Tell us what you need: product, quantity, and your delivery address. We're real people on the other end. Ask anything.

02
We confirm availability and price

We'll confirm stock, confirm the price, and share payment details. No hidden charges, no surprises. The price you're told is the price you pay.

03
We mill and pack fresh for your order

We don't carry large pre-milled stock. Your order triggers a fresh milling run where possible. This is what the 60-day shelf life means: it was milled recently.

04
Dispatched to your door

Currently serving Pune, Mumbai, Nagpur and nearby areas. Pan-India shipping available for orders above 10kg. We'll tell you the delivery timeline honestly.

Order Directly
WhatsApp Us

We respond within a few hours on most days. For bulk orders or institutional enquiries, please mention in your message.

Pune Mumbai Nagpur Pan-India 10kg+

Delivery charges applicable on all orders.